Individual Therapy

To request individual therapy, click Schedule an Appointment here or on the front page of our website. If you require assistance, please call our main number: 512-465-2926.

If you are struggling with your identity, a loss, a transition, difficulty in relationships, spiritual or personal crisis, or difficult psychological symptoms like anxiety, depression, trouble sleeping, eating, or being able to function in your job or school, individual therapy can help.  When you meet with an individual therapist, she or he will talk with you about your difficulties and experiences and offer you support, understanding, education, and some special techniques to help you transform your distress into peace of mind, healthy coping strategies, and greater satisfaction in your life, job, relationships and/or future.

We applaud your courage in asking for help.  Please know that all our therapists are highly trained in working with individuals and helping people with whatever challenges they are facing.